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Vitamin and Mineral Reference Guide

Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more.

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Please click on a vitamin or minerals from the following list to learn more:

Vitamins

 

Minerals

Water Soluble Vitamins

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B12 (Cobalamin)

Biotin (Vitamin H)

Folic Acid (Folate / Vitamin B9)

Vitamin C

 

Calcium

Chromium

Copper

Flourine

Iodine

Iron

Magnesium

Manganese

Molybdenum

Phosphorous

Potassium

Selenium

Sodium

Sulpher

Zinc

Fat Soluble Vitamins

Vitamin A (Retinol)

Vitamin D (Calciferol)

Vitamin E (Tocopherol)

Vitamin K

 

 

 

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